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Health studies also show that it could charge our psychological batteries by relieving anxiety

Churches are designed to be quiet, but L.A.’s leading Catholic cathedral doubles being a tourist end. During the time that is right belated afternoon for a midweek day — you will find less crowds and some soothing spots to flee the clatter of downtown.

In the cathedral’s courtyard, past a big fountain, is a small meditation garden having a small circular pool, a location to mirror and shut the downtown din out. During the far region of the courtyard, the glass wall surface embellished with etched angels floating over the freeway appears nearly soundproof, reducing the traffic below to white sound.